For a long time belly dance wasn’t so popular among people. Such dances as ballet, hip-hop, modern- jazz have got worldwide popularity. But belly dance was in the shade. Movements of belly dance are very healthy for muscles of neck, shoulders, bosom, waist, belly, thighs etc.

[sc name="article ad"]Exercises for belly

1.Starting position. Sit on the floor, pull the leg forward, lean hands on the floor behind. Lift your right leg, rewound her left and bend, fingers touching the floor. Once again, straighten your leg and put it back in and a similar situation. Change the leg. Do exercise 20 times for each leg.

2. Starting position.Lying on the floor on your back, pull the arms across the body, legs straightened, lie on the floor. Keeping the position of your hands, go to the sitting position, holding his shoulders while deployed. From a seated position return to the starting position. Repeat the exercise 15 times. When performing this exercise to ensure that all parts of the body function properly. We must sit down so that his shoulders were deployed, and neck – an elongated with making sure your back is not hunched.

Exercises for waist

1.Starting position. Stand up straight, put his feet shoulder width apart, hands lower. Turn the torso to the left and at the same time take your left hand. Return to starting position. Do the same in the other direction. Repeat the exercise 10 times for the left and right 10 times.

2. Starting position. Stand up straight, put his feet shoulder-width apart. Arms bend at the elbows with the palms down and lift them up to the level of the chest. Turn your body left and right. Repeat the exercise 10 times in each direction.

Exercises to correct posture.

You can yourself check if you have a correct posture. Stand up against the wall so that the heels, shoulders and her head touched it. If in this position your hand to freely pass between the wall and the waist then you have the correct posture.
But take care and maintain the correct posture should be constant.
First, learn how to stand straight, straightening his shoulders, pulling the stomach. Try to walk in the room as if an invisible thread pulling you behind the sternum forward and slightly upward. In this position, your shoulders are straighten out, center of gravity will move forward, step change for the better, and you will be more convenient to walk or even breathe.

If these exercises are difficult for you we are offering you basic exercises for losing weight.