Basic principles of organization of physical exercises for losing weight.
[sc name="article ad"]1. Pressures should be moderate. In any case not to approach the level of sports. Fact that excessive (requiring very large power inputs) and intensive (requiring large inputs of energy per unit time) physical effort will be too active to stimulate the body mechanisms to hold energy and therefore will provoke you have an increased appetite: for how much should eat and learn to make spent? And your task is not to set records but lose weight!
2. Engage in physical activity have failed on occasion, but it is desirable to systematically and regularly. It is only such classes make the body into an efficient energy system – a well-established “furnace” optimally and systematically burning excess fat. If you can devote to physical stress for one hour 5 days a week, it will be very effective for your weight loss! Naturally, after such loads should take a bath or shower.
3.A light jogging, fast walking or simple gymnastics should move almost continuously at least for 45-60 minutes. The fact is that in the beginning of physical exertion the body begins to use as an energy source glucose or glycogen, and only then actually fat. On the early engagement of fat as a fuel indicates a feeling of hot body, which appears in about 15-20 minutes after the start of movement. If this feeling appeared, then you are continuing to move the remaining 30-40 minutes will burn it and mostly fat. Therefore, if you decide to make some, short and easy to move after a meal (15-20 minutes) you must understand that in this way can only burn extra glucose in the blood, but not fat, that in general is also useful, but not enough to actively losing weight.
Complex of daily exercises for losing weight
1. Hands rises forward – up and up through the side,10-20 times
2. Bending forward, trying to get feet, 10-15 times
3. Tilt, 10 times in each direction
4. Squats, 10-20 times
5. Leg swings forward, backward, sideways, by 10-20 times
6. Straight legs rises in the supine position, 10-15 times
7. Rises of each leg, 10-15 times
8. Lifting of the body from the supine position on the back, 10-15 times
9. Elevations of the pelvis slightly to the side with the bent legs of the supine position, by 5-8 times in each direction
10. Rest pose. At the expense of 1-2 pairs of springy motion of the pelvis forward with maximum diverting the head back without bending their arms and not moving the knee, 3-4 paired buttocks to the heels.
On our website can you find belly dance exercises and special nutrition during the fitness.
