Teaming Up At School Or Work To Lose Weight
Teaming up either at school or work to lose weight may be one
of the best ways to accomplish your diet goals according to a
study published in the Journal of Consulting and Clinical
Psychology. The study followed a group of friends who partnered
up in an effort to lose weight as well as several individuals
with the same goals. At the end of the study, researchers found
that people who partnered up were not only more likely to
complete their diet program but also lose more weight than
individuals who dieted without a support partner. Furthermore,
dieting partners were more successful in maintaining their
weight loss than individuals dieting alone.
So, what makes the strong difference between dieting with a
partner and dieting alone? Researchers believe that the element
of social support is a compelling factor. A weight loss partner
can provide both the moral support and discipline you need to
stay on track.
While just about anyone can serve as a weight loss partner,
researchers believe that buddies from school or work make
better weight loss partners because they are not as likely to
be judgmental as family or even close friends. In addition, a
weight loss partner from school or work is more likely to
understand the unique frustrations dieters face in the real
eight to five world of work or school.
When making the decision to team up at work or school, dieters
should consider several key factors in selecting a weight loss
partner. One of the first factors they should consider is the
type of weight loss partner that would best suit their needs.
For example, ask yourself whether you are more in need of
someone to work out with you or someone to help you avoid those
tempting dessert laden office parties and the ritualistic
afternoon snack hour?
You should also consider finding a partner who will mesh well
with your personality as well as schedule and location. While
you may work at the same company as someone else interested in
losing weight; if your schedules constantly conflict, chances
are you won't be able to provide much support to one another.
The same is true when looking for a weight loss partner at
school; the buddy system will work much better if your
schedules are similar and classes located near one another.
Finally, be sure to look for a weight loss partner that is not
too strict or too indulgent in their support. Look for someone
who will be supportive but firm in keeping you on track.
When you do find the right support partner, be sure to sit down
with them to discuss mutual goals. Consider ways in which you
can support one another in your weight loss efforts, such as
these:
. Take turns bringing healthy snacks to work/school.
. Set aside a time during the day when you can discuss
progress, setbacks and tips.
. Get together to visit the gym or take an aerobics class
during your lunch hour.
. Exchange low calorie, low-fat or low-carb recipes.
. Celebrate one another's victories.
With the right amount of support and encouragement, you may be
amazed at the success you can achieve in your weight loss
goals.
About The Author: Joey Dweck is the Founder & CEO of
http://WeightLossBuddy.com a website committed to 24/7 support,
expert advice, and helping people find a buddy(s) who will
support their effort to lose weight, and live a healthier
lifestyle. And it's all Free. Sign up for the Free 4-Part
E-Course "Losing For Good"
http://www.weightlossbuddy.com